For 105 years, The Yoga Institute has been enriching lives with health and happinessJoin The 21 Days Better Living Course & Transform into a better you in 21 DAYS!
Embark on a journey of self-discovery and inner transformation through Yoga’s ancient wisdom.
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What makes this course unique?
Comprehensive Curriculum
Authentic Yoga Theory and Practical techniques
Lifestyle & Health as per Yoga
Lifestyle & Health as per Yoga
Personal Development
Growth beyond physical fitness
Techniques for stress management
Techniques for stress management
Traditional Techniques
Yoga Asanas, Breathing
Yogic Cleansing (Kriyas)
Meditation & Relaxation
Yogic Cleansing (Kriyas)
Meditation & Relaxation
Expert Guidance
Experienced teachers
Well Structured & tailored session
Well Structured & tailored session
Mind-Body Integration
Rhythmic breathing
AVAV (Diet, Rest, Behaviour, Thoughts)
AVAV (Diet, Rest, Behaviour, Thoughts)
Practical Application
Enhanced well-being
Spiritual growth
Spiritual growth
You’ll Attain
A Healthy Routine
Reduced Stress Levels
Inner-Peace
A Positive Outlook
Enhanced Productivity & Energy Levels
Course Curriculum
Week 1
Week 2
Week 3
Day - 01
Concept: What is Yoga?
Satsang with Dr. Hansaji Yogendra
Day - 02
Concept: Patanjali’s Ashtanga Yoga
Technique: SahajBhava and Meditative asanas
Day - 03
Concept: Asanas & Conditioning
Technique: 5 Standing Asanas
Day - 04
Concept: Yoga Hygiene
Technique: Jalneti, Kapalbhatti & Other Dhoutis
Day - 05
Concept: Health, Lifestyle & Yoga
Technique: Asana Flow
Day - 06
Concept: Breathing Pattern
Technique: Parvatasana (Mountain Pose)
Day - 07
Concept: Intra-Abdominal Compression
Technique: 4 Asanas
This course caters to
Busy Professionals
Are you constantly on the go, finding it hard to fit in exercise? This course is tailored just for you, helping you kickstart your mornings and elevate your lifestyle.
Dedicated Homemakers
Always putting others first and neglecting your own well-being? It’s time to prioritize your health, empowering you to better support your loved ones.
Seniors Seeking Holistic Health
Seeking guidance on integrating Yoga into your daily routine to alleviate aches and pains? Join us for step-by-step instructions tailored to your needs.
Students Focused on Growth
Designed specifically for students, this workshop aims to provide the guidance and tools needed to achieve your ambitions and foster personal development.
Spiritual Explorers
If you’re spiritually curious and looking for a structured path to deepen your practice, this course offers a solid foundation to begin your journey.
Those Interested in Disease Management
Are you struggling with lifestyle-related ailments such as diabetes, thyroid issues, PCOD, or hypertension? Discover natural methods to manage these health conditions through holistic lifestyle changes in just 21 days.
Course Information
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Exclusive Interaction with
Dr. Hansaji Yogendra
Experience profound wisdom and discover solutions to your everyday challenges in a special session with the Yoga Guru, Dr. Hansaji Yogendra.
About Our Legendary Gurus
Shri Yogendra ji (1897-1989)
Shri Yogendraji, guided by Paramhamsa Madhavadasji, democratized Yoga, making it accessible worldwide. Renowned as the Father of the Modern Yoga Renaissance, he introduced Dynamic Asanas and the Yogendra Rhythm, simplifying traditional techniques for everyday practitioners, including householders, and reviving ancient Upanishadic principles.
FAQs
Find answers to the most common questions
about us.
about us.
Is this course suitable for beginners or advanced yoga practitioners?
Yes, this course is specifically designed for beginners as well as experienced asana practitioners. Whether you have no prior experience with Yoga or have experienced, you will find the course structured to introduce you to fundamental concepts and practices of Yoga.
Is the course conducted online or on-campus?
The course is available both online and on-campus, providing flexibility for participants to choose based on their convenience and location. Our global headquarters are situated in Santacruz East, Mumbai.
Can Yoga help with specific health conditions?
Yes, the course emphasizes practices that can aid in managing and possibly reversing lifestyle-related ailments such as diabetes, thyroid issues, PCOD, and hypertension through natural methods like diet and lifestyle changes.
What should I bring or prepare for the course?
For online sessions, ensure you have a stable internet connection and a quiet space for practice. For on-campus sessions, comfortable clothing suitable for Yoga practice is recommended.
What happens after completing the course?
After completing the 21-day course, you will have gained practical knowledge and techniques to integrate Yoga into your daily life. You’ll receive guidance on how to continue your Yoga journey and maintain the benefits you’ve gained.
What People Say About the Course
Faheem Ruhani
Before joining The Yoga Institute, I saw Yoga only as physical postures. The 21-days course revealed Yoga’s broader scope, enhancing my calm and appreciation for life. The serene atmosphere made this an unforgettable journey.
21 Days Better Living Course
₹2500
